Frequently Asked Questions

Learning the ability to bring myself from a very unhealthy lifestyle to where I am today (mentally, physically, emotionally, spirituality, etc.)! Changing my own mindset and bettering my own life in ways my younger self would have never thought was possible. Seeing and feeling these results has empowered me to share the secrets of developing healthy habits that stick! As I've said, what I teach works for me, it will work for others. 

Online or in person!

Anywhere on planet earth! 😉 

Adults of all ages are welcome to join this program!  As long as you are apparently healthy OR have doctors consent. Again, it is case by case basis. If you are a teenager, with parents consent you may also take part of my program. If you are an older adult with health concerns I would suggest another program more suitable for what you would require, I do not specialize my workouts for this demographic. Although I do include intensity variations for the exercises and I would consider my workouts low impacts! 

Your best bet would be to reach out to me and we can figure out a suitable direction. 

Etransfer or cash (preferred), debit, tap, credit, and PayPal.

• Suitable workout clothes and shoes are a must for all workouts

• A coachable attitude 

• You will need a reliable pen (or 10 unreliable pens) if you are taking any masterclasses or full 

This depends what sort of session you miss. 

If it is in person, or any 1:1, please refer to the cancelation policy page. 

If you miss one of the group calls, and this is not a regular thing, you will simply have the last recording sent to you. 

In order for a program to have its highest potential, showing up is one of the most important steps! 

Yes! With your doctors consent. During your intake procedure, you will fill out a standard PARQ+ form that asks a few questions about your current health status, if you have a positive result to any of the questions, you will require your doctor's written consent on a  PARmed-X  form or Doctors . When I receive a copy of that, we can get started! 

This is similar to the previous question. You will fill out the standard PARQ+ form and if you have a positive result, you will need to provide doctors consent. This is also a case by case decision. For example, if you broke your leg and wanted to start running right away, I would suggest waiting for that to heal or joining a more rehabilitation centric program. If you hurt your ankle years ago and it hurts when the cold temperatures come, I would suggest joining, but keeping an eye on any new sensitivities. 

*Please be honest about any past or current injuries, so we can work together safely on your goals!

I am sure there are other personal training programs out there that are cheaper and also effective. In fact, I know there are some amazing personal training programs that have been proven to help sculpt the body! 

If you are looking to strictly prepare your body for summer, another program would also be suitable for you too. 

If you're looking for something a little more, a little deeper.. come build your body, mind and spirit alongside each other! Find that deep inner connection with yourself - its a no brainer that you found yourself here for a reason. This is your sign to level yourself up the Holistics way!