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Holistics Chakra Alignment-8 Week Wellness Program
In-Gym Personal Training
Holistic Journeys
What each Holistic Journey includes:
Full Body Warm up
Resistance Training Workout
Resistance Training Workout
A dynamic pre workout warm up to get the heart pumping, body working and joints lubricated to prevent injury.
Resistance Training Workout
Resistance Training Workout
Resistance Training Workout
A professionally designed full body workout, which covers every major muscle groups for optimal results.
These workouts will ensure proper form and have variations for all fitness levels.
Cool Down & Flexibility
Resistance Training Workout
Cool Down & Flexibility
Once the muscles are worked, you will be guided through a relaxing deep full body stretch to unwind.
This will assist in helping ease sore muscles as well as help with flexibility.
Live Meditation
Live Meditation
Cool Down & Flexibility
Once fully cooled down with feelings of accomplishment, you will be guided through a live meditation with chakra aligning singing bowls.
This will be for all levels as well, great for first time meditation as well!
Essential Oils
Live Meditation
Essential Oils
Each Journey includes a variety of essential oils and blends to enhance the senses even more.
Specific oils assist in specific emotions and healing. If there is something you would like incorporated into a Journey, please let me know! This is about you and your healing journey, I will be glad to help.
Please note: The special blends used in these journeys will be available for home use purchases in the future!
Goal Setting
Live Meditation
Essential Oils
At the end of each class, all participants will be guided through a goal setting process to set themselves a goal for the upcoming week.
Claim your first complimentary Holistic Journey now!
That's right... join us for your first Holistic Journey for $0! If you want to get a taste of what Holistics Personal Training has to offer, please reach out today. You just need to complete a simple intake package and you are in!
There are no commitments, if your first Holistic Journey isn't what you expected, you dont ever come back or pay. If you love it (like everyone else who has tried), you may purchase a package and join in for as many Holistic Journeys as you choose!
I am great at keeping in contact and replying. Feel free to reach out now with any questions and how to sign up today for your complimentary Holistic Journey.
Holisticspersonaltraining@gmail.com
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